Cooking Tips · Techniques

Pizza – is homemade worth it?

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When you eat pizza, do you go to a pizzeria? Do you order delivery? Do you buy it from the frozen section of your local grocery store? Or, do you make your own at home totally from scratch? I presume most of you do one of the three former methods but I hope this Cooking Tip will encourage you to become a homemade pizza maker. There are things you can do ahead of time so that having a pizza night is a very doable task.

Everyone argues over the best style of pizza. I am not going to try to go over every style but I am going to mention four of the most common.

Neapolitan style

  • This is said to be the original pizza dating back to the 18th century in Naples, Italy. It is a thin crust pizza that is made with what is called a lean dough. That is a dough that is made only with flour (usually high protein), water, salt and yeast. If it has any sugar or oil, they are only present in very small amounts.
  • Classically, it undergoes a long fermentation, which allows time for the starches to break down into sugars, the yeast will create flavors and the gluten will develop.
  • The result should be a thin and crispy crust with a soft and chewy interior. The crust is not stiff and you may need a fork/knife to eat it.
  • Purists will tell you it must be baked in a wood burning oven between 800-1000°F and it cooks in only ~90 seconds.
  • The traditional toppings are simple – tomatoes, mozzarella, basil, oregano and olive oil.

New York style

  • A classic description of New York style pizza is that the slices are foldable with a crispy outer crust.
  • This dough is thicker than Neapolitan but it is still considered to be a thin crust.
  • It is cooked in a slightly cooler oven than Neapolitan.
  • Besides the basic ingredients, the dough typically also contains oil and sugar. The oil coats the flour, which limits gluten development and results in a more tender crust.
  • The sugar helps the crust to brown more evenly at the lower oven temperatures.
  • It also takes longer to bake.

Sicilian style

  • This style has a thick and crunchy crust with a soft and moderately chewy dough.
  • The dough is baked in a rectangular or square baking tray coated in olive oil. This causes the bottom to fry and you end up with an ultra-crispy and flavorful bottom.
  • The dough has a higher percentage of water than other doughs, making it easier to stretch.

Chicago style

  • Although there are other styles in Chicago, this term usually refers to deep dish pizza.
  • It is a thick crust with raised edges.
  • The ingredients are typically layered on in “reverse” order. Mozzarella is put on the bottom followed by meat, veggies and crushed tomatoes.
  • Since there is a larger quantity of dough and ingredients, it will take about 30 minutes to bake.

If you wish to make pizza at home, the first thing you need to do is to make the dough. Everyone probably has their favorite recipe. My husband and I enjoy a thin crust pizza and I tried many different doughs until we found one that we liked. Here is the one I use. I will say up front that this recipe does not follow some of the following steps. Although I may be sacrificing flavor, it allows me to make it relatively quickly. I make the full recipe, use one of the pizza balls for dinner and freeze the remaining three so all I have to do the next time I want to make pizza is to take one of the balls out of the freezer to defrost before continuing with the rest of the pizza.

Here are some tips for you to consider that I gathered from pizza experts.

  1. Use a scale to ensure proper measurement of the flour. It will lead to a better and more consistent dough.
  2. Baker’s percentages – if you are very serious about making pizza dough, this is a skill you may wish to investigate. With this technique, every ingredient is represented by its proportion by weight to the flour in a recipe. For example, if a pizza dough recipe calls for 60% water (also known as 60% hydration), 2% salt, and 0.5% yeast, that means that for every 1,000 grams of flour, you’d add 600 grams of water, 20 grams of salt, and 5 grams of yeast. Not only is this more accurate but it allows you to scale up and down easily.
  3. Choose the right flour – since this is the main ingredient in pizza dough, the kind you choose can make a big difference. Most of us will just use all purpose flour and that will work fine. If you want a crust that is chewier with bubbles, you may want to choose a flour with a higher protein content such as bread flour.
  4. Kneading – this is what develops gluten. A food processor does an excellent job of kneading pizza dough. That is the method utilized in my preferred recipe.
  5. Cold fermentation – allowing your dough to sit in the refrigerator after mixing leads to superior flavor. Let it sit for 1-3 days, take it out to rise at room temperature and continue with your recipe.
  6. Shaping – pizza enthusiasts will proclaim that doughs should only be shaped by hand. However, do not let anyone shame you for using a rolling pin. One thing to remember is that the gluten that has developed in the dough will have the natural tendency to shrink back as you are trying to shape it. If that happens, just step back, cover your dough, allow it to rest for a few minutes and then return to shaping it. The relaxation of the gluten during that resting time will make the final shaping much easier.
  7. Bake hot – this leads to better oven-spring, which is when the dough will be expanding and forming holes. Preheat your oven as hot as it will go. Most will recommend putting your stone/steel in the oven when you turn it on and preheating for an hour to ensure superior heat. There is also the option of pizza ovens, which have become more common today for home cooks.
  8. Baking steel or stones – for the best pizza crust, use either a baking steel or stone. If most of us have either of these, it is probably a stone. That is what I use and I find I get great results. Pizza aficionados have become to prefer baking steels as they have a higher heat capacity and conductivity. This will give you the crispiest result you can get in a home oven.
  9. Toppings – this is a matter of personal preference but in general, the adage that less is more is true with great pizza.

There is so much more to making pizza and there are a myriad of books and websites devoted to just this topic. However, rather than make it complicated, I want to encourage you to just make your own pizza in your own kitchen. If you like the result, that is what is most important. If you are disappointed, let me know and I will try to help you. If you want to become an expert, then seek out some of these other sources and have fun!

Cooking Tips · Techniques

Cupcake Liners – Does it matter which you choose?

Image by unicorn_owner from Pixabay

I was recently teaching a class on how to cook/bake with alcohol. One of the recipes was for Raspberry Spiked Cupcakes. When I had tested the recipe in my home kitchen, I used regular paper cupcake liners. In the teaching kitchen, there were only foil liners available. The cupcakes were wonderful but did seem to bake a bit differently. Although the reason was probably the oven, I wondered if the type of liners made a difference. I decided to do some research and that is the focus of this Cooking Tip.

The first question to be asked is if you even need cupcake liners. No, you don’t need to use them but there are certainly a lot of advantages to cupcake liners.

  • They add a decorative touch to your cupcakes. One caveat – light colored cupcakes show off the liner best. Dark (such as chocolate) cupcakes tend to bleed through the liner, making it less attractive. You could try using two liners rather than one to end up with a prettier liner.
  • They make for easier cleanup.
  • Cupcakes that have been baked in a liner stay fresher and moister for longer.
  • Liners protect your cupcake batter from being in direct contact with the hot pan, thus there is less risk of burning.
  • They result in more evenly and uniformly shaped cupcakes.

There are different types of cupcake liners with the main three being paper, foil and silicone.

Paper liners

These are the ones that you see most frequently and will cost the least. If you want patterns, you will want to pick paper liners as you can find colors/patterns to fit almost any occasion.

Look for good quality ones as inferior liners are more likely to stick to your cupcake. Also, if you can, choose liners that say they are nonstick. Unfortunately, not all brands will state this.

Foil liners

Foil liners are packed with a paper liner in between to prevent them sticking together. You should remove that paper liner. According to Reynolds, that paper liner is the same as their pastel liners. Therefore, you can set it aside and use it when you want to use paper liners. I did not investigate other companies and so, do not know if the paper liners are the same for other brands.

The foil liners are meant to be baked without a cupcake pan. Rather, just put them on a baking sheet. They might spread a bit, though. So, if you want perfectly shaped and sized cupcakes, you may want to place them in the cupcake pan.

I wondered if the foil affected the baking process but my research showed this was not the case.

Silicone cupcake cups

These are not only reusable but can also stand on their own rather than needing a cupcake pan. Silicone is very nonstick as well as being very heat tolerant. They are also dishwasher safe.

Some feel that cupcakes baked in silicone, though, do not spread or rise as well, resulting in smaller cupcakes.

Some people complain that cupcake liners stick to the cupcakes. Here are some of the probable reasons for this.

  • Insufficient cooling. Allow them to cool in the pan for about 5 minutes but then remove them and finish cooling on a rack.
  • Quality – the cheaper the liners, the more likely they will stick. So, try to buy better quality ones and look for ones that state they are nonstick.
  • The recipe – some cupcakes stick more than others. Those that are higher in sugar, lower in fat and/or very delicate in texture might stick more.
  • Not spraying the liners. Most manufacturers will state that you do not need to spray the liners. However, most cupcake bakers like the added insurance of a spray. Just be sure you only give a quick light spritz as to not make it too greasy.
  • Moisture – one cupcake expert recommends putting a baking pan filled with water on the bottom rack as she says the added moisture helps to prevent the liner sticking to the cupcake.

This same chef has a trick for cupcakes that are being stubborn and not allowing you to get the liners off neatly. She places them upside down on a microwave-safe plate, covers them with a damp paper towel and microwaves them for 15 seconds.

The liners are only one aspect of wonderful cupcakes. See this prior Tip on a discussion of cupcakes versus muffins. And, if you live at altitude, review this Tip on adjustments you may need to make to ensure a successful result.

Happy Baking!

Cooking Tips · Techniques

Kitchen sponges – a help or a hazard?

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Do you use sponges in your kitchen? I certainly do. They are inexpensive and are effective. Most of us probably also know that they can harbor germs. They are perfect incubators for microbes, some of which could make us sick. What we can do about this is the subject of this Cooking Tip.

The National Sanitation Foundation (NSF) has been in existence since 1944, and they say they are “dedicated to improving human and planet health.” As part of this, they develop public health standards and they test, audit and certify products and services. A 2011 NSF study found 77% of sponges and dish cloths in US homes contained coliform bacteria, 86% had yeast and mold, and 18% were contaminated with Staph bacteria.

Experts tell us to microwave the sponge, boil it or send it through a dishwasher cycle. Other recommendations include soaking in a vinegar or bleach solution. A 2017 study in Scientific Reports should cause us all to re-think that.

This study said that “sanitation by boiling or microwave treatment has been shown to significantly reduce the bacterial load of kitchen sponges and can therefore be regarded as a reasonable hygiene measure.” However, the study also demonstrated that regularly sanitized sponges did not contain less bacteria than uncleaned ones. Moreover, the above cleaning methods even increased the presence of two bacteria. Their recommendation is to replace your kitchen sponges on a weekly basis and, although saying more studies need to be done, they say “prolonged application of sanitation measures of kitchen sponges is not advisable.”

Other suggestions for keeping your kitchen clean include using different sponges for dishes and countertops and throwing away any smelly sponges. It is also advised to allow your sponges to dry out between uses as when wet, the sponge is a perfect environment for bacterial growth. Cooks Illustrated did testing on sponges, half of which had the water squeezed out before putting in an open plastic bowl and half that were left full of water. When a lab analyzed the sponges for bacteria, the wrung-out ones had 20 CFU/ml (colony forming units per milliliter) whereas the wet ones measured 500,000 CFU/ml.

Other recommendations are to use cleaning items that dry quickly such as dish cloths or towels. However, those should be thrown into the laundry at the end of every day. It is interesting that the FDA does not allow the use of sponges in restaurants.

Although the USDA has in the past recommended the above cleaning methods, a 2023 statement on their website says “Kitchen sponges are potential sources of bacteria and are difficult to clean. Microwaving or boiling kitchen sponges may reduce some of the bacterial load; however, these methods alone are not adequate to ensure that your sponge will reduce potential cross-contamination of hands, kitchen counters, and food. If you use sponges, buy new ones frequently.”

I must admit that I do not change out my sponges nearly enough. I need to do better. What about you? Isn’t keeping your kitchen clean and you and your family healthy worth it? I think so.

Cooking Tips · Techniques

How much water do you need to cook pasta?

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How do you cook dried pasta? We are all taught that you need to bring a large pot of water to a boil, add salt until it tastes like the sea, add the pasta, stir and cook until it is done. There are some who think this technique is not only a waste of water but a waste of time. That is the subject of this Cooking Tip.

One of the first to discuss the method of cooking water in less water was Harold McGee. In his 2004 book On Food and Cooking, he recommends the standard method. However, in 2009, he began to question this and started experimenting with using less water. He found it acceptable as long as you stirred the pasta as the water was coming up to a boil to prevent sticking. He also had two Italian chefs try it.

  • Lidia Bastianich – She thought the pasta cooked in less water lacked the “gradation of texture” that she liked. She also felt the pasta lacked in the nutty flavor that she expects from a semolina pasta.
  • Marcella Hazen – Her only comment was that it took a significant amount of stirring to prevent sticking and thought it was not worth the effort.

I first read about this alternate method in a book published in 2015 – The Food Lab by J. Kenji López-Alt. He explained that the recommendation for cooking pasta in large amounts of boiling water comes from those that think it prevents sticking and clumping, it prevents the pasta from becoming mushy and it helps the pasta cook evenly. So, in his typical manner, he set out to test this directive.

In his testing, he found the textual difference argument by Lidia was not supported by his results. He did agree that stirring was necessary for the first minute or two. However, he thought this was important no matter which method you used.

Another trial he did was to bring a small pot of water to a boil, added the pasta, brought it back to a simmer, stirred, put a lid on and turned off the heat. He waited the usual 10-12 minutes and found the pasta was perfectly done.

In April of 2023, America’s Test Kitchen put this small amount of water method to the test in their kitchen but also added using cold water from the start.

They put 1 pound of dried pasta in 1 quart of cold water, brought it to a boil and stirred occasionally. They then reduced the heat to maintain a simmer. At this point, stirring was no longer needed as the agitation of the water kept the pasta from sticking. After cooking to the desired doneness, the testers found it cooked up just as well as the same pasta cooked in 4 quarts of boiling water.

They found a time savings of about 45% as the cold method took only 16-17.75 minutes depending on the pasta shape whereas the conventional method took 23.5 – 29 minutes. They also touted the water savings as the conventional method took 75% more water.

If cooking strands of pasta, it would be best to use a 12-inch skillet so all the strands can get covered in the small amount of water. Otherwise, a saucepan is sufficient.

We are also always told to save some of the pasta water to use in finishing our pasta sauce. This is because the starch from the pasta dissolves in the water, which not only thickens the sauce, but also aids in emulsification. This helps to sauce to coat the pasta and gives the sauce that silky texture.

If using the method with a small amount of water, the starch will be concentrated in less water. Therefore, you will use less of it to complete your sauce. If you salt your water before cooking the pasta, use less salt as the pasta water may make your dish too salty. One caveat, this method is not for fresh pasta as it can get too mushy.

Have you ever tried this new method? Do you like it? I have to admit that habit just makes me fill a pan with water and bring it to a boil for cooking my pasta. Next time, I will have to step back and break that habit.

Cooking Tips · Techniques

Make It or Buy It?

I have noticed lists all over the place telling you which items you should make and not buy. Those lists are the opinions of the writers and they vary greatly. I decided to see if there were any similarities in those lists and that is the subject of this Cooking Tip.

For me, there are certain items that I never buy including tomato sauce products (pasta sauce, pizza sauce, etc.), pesto, tortillas, most spice mixes and premade desserts. Some of those made it onto the lists that I had seen but not all.

Here are the items that are most commonly on a “Make It – Don’t Buy It” list. The reasons for these recommendations could be the taste, the nutritional value and/or the cost.

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Bread – along with the next item, this is the food item that most writers recommend making. Making bread is not difficult and it is certainly cheaper than buying store-bought bread. Most decent store-bought bread is a minimum of $3.50 and can go even higher for artisan loafs. You can certainly make it for a fraction of that. Your homemade bread will also lack the preservatives and other additives that are in store-bought bread. However, you do need time to make homemade bread. I will also include in this category items such as croutons and bread crumbs. They are so easy to make and are a great use for bread that is going stale.

Salad Dressings – Vinaigrettes and other salad dressings are very simple to make and you can make flavors that are difficult to find in the store. Once again, it can also be less expensive depending on the cost of your ingredients. It can be as easy as just drizzling vinegar and oil on your salad or something a bit more involved. This is an item where I admit that I have both in my refrigerator.

Stock – this was second only to bread and salad dressings found on “make, don’t buy” lists. However, making your own stock takes time and ingredients. For example, you need some sort of meat bones for chicken/beef broth, shrimp shells or fish bones for seafood stock. If you have the discipline and space to save those items rather than throw them away, making stock is easy but does take time. You also need to portion it out and freeze it when you are done, which takes freezer space that some just don’t have. I try to make home-made stock when I can but I always have good quality store-bought stock in my pantry as it is a frequently used ingredient for me.

Dips such as hummus, guacamole, salsa and pico de gallo – these are items that you probably don’t have in your kitchen all the time. Rather, you want them for certain occasions or dishes. Because of that, you may or may not have the ingredients on hand when you want them. If you do, you can easily throw them together rather than running out and buying a pre-made version. The cost may be a toss-up.

Pesto – as I mentioned, I never buy this. I tend to make different versions when I have the time and ingredients. I freeze it in ice cube trays and transfer to freezer bags or containers. That way, I always have pesto available and I love having versions made with different herbs and/or cheese.

Nut butters – this is not an item that we consume or use much at all. So, I rarely have them in my pantry in either store-bought or home-made versions. If these are a staple for you, you might want to consider making them especially for those that are very expensive in the stores such as almond butter & cashew butter. You can control what goes into them and also personalize the flavors.

Pancake mixes – making pancakes and waffles is so easy with ingredients that you will almost surely have at home that there is really very little reason to buy pre-made mixes.

Tomato products – I never buy pasta, pizza or other tomato products. It is so simple to throw together a marinara or heartier sauce that will be less expensive and so easy to personalize to your tastes.

Granola – if you have never made your own, give it a try. Just make the amount you want with the ingredients you want. It will save you money and taste great.

Spice mixes – except for very commonly used mixes (Italian seasoning) or those that take a myriad of spices that I don’t have on hand (curry powder, chili blends), I never buy spice mixes. If you have the individual spices on hand, you can use those to make just the amount you want and not have left-over mix that might lose its flavor before you use it again. A perfect example is Pumpkin Pie spice.

There are many other items that are on some lists but the above are the most commonly mentioned. Do you agree with them? What do you never buy? Your list will probably be different than my list or other’s lists. It will depend on your priorities, your time and your desire.

Cooking Tips · Techniques

French Terms in our Kitchens

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In the culinary world, there are many French words that are commonly used. As I discovered recently when talking to a friend, many home cooks are not familiar with these terms. That is the subject of this Cooking Tip. There are too many terms to list them all in this Tip. Rather, I will focus on those that the home cook will most likely run across. Whether you are trying to understand an item on a menu or trying to get an idea about a recipe, an explanation of these terms should prove helpful.

Beurre

This is the French word for Butter and you will see many variations of this mainly dealing with sauces.

  • Beurre Blanc – This translates to “white butter”. It is a light sauce made with a reduction of white wine, vinegar and shallots and finished by whisking in butter to create a smooth and emulsified sauce.
  • Beurre Rouge – As expected, the translation of this is “red butter”. It is made similarly to Beurre Blanc but made with red wine instead of white.
  • Beurre Manie – This roughly translates to “butter by hand”. It is an uncooked roux and is made by kneading softened butter and flour together until combined. It can then be whisked into hot sauces or soups as a thickening agent.
  • Beurre Noisette – browned butter. Butter is cooked gently until the milk solids settle out and turn brown and nutty in flavor. Can be used as a sauce on its own or as an ingredient.

Other sauces

  • Béchamel sauce – This is a classic thickened white sauce made with a roux and milk. It can be used as a pasta sauce on its own or as a component of souffles and traditional lasagna.
  • Mornay sauce – If you take Béchamel sauce and add cheese, you have Mornay sauce. The classic cheese used is Swiss or Gruyère but you can vary it based on your tastes. If you have ever made mac & cheese from scratch, you have made a Mornay sauce whether or not you knew that was the name.
  • Velouté – If you make a white sauce with roux and a light stock instead of milk, you have made Velouté. Think Thanksgiving gravy. Velouté may also be applied to a type of pureed soup.
  • Hollandaise – This is a rich sauce made with egg yolks and butter and classically served as part of Eggs Benedict.
  • Béarnaise – If you add tarragon to your hollandaise sauce, you have béarnaise.
  • Coulis – a fruit or vegetable puree and served as a light sauce or garnish.
  • Sabayon – This sauce is traditionally made with egg yolks, sugar and wine, normally Marsala. In Italian, it is known as zabaglione,

Techniques

  • Papillote – a term used to describe food that is cooked and served inside a packet such as parchment or foil.
  • Bain-marie – a method of cooking over a hot water bath. It provides for gentle and even heat and is used in melting chocolate and in cooking items such as custard and crème brulée.
  • Confit – a cooking technique where food is cooked covered in fat at a low temperature. It is usually defined as a method of cooking duck or pork in its own fat. It is also stored in the same fat.
  • Deglaze (deglacer) – a simple technique that involves adding a liquid to a pan that has been used to roast or sauté meat and scraping up the fond that has stuck to the bottom of the pan. It is the first step to making a delicious pan sauce.

French Dishes – here are just a few classic French dishes that you are likely to see on a restaurant menu.

  • Boeuf Bourguignon – a slow-cooked French stew made with beef, red wine, pearl onions, mushrooms and bacon.
  • Bouillabaisse – a traditional Provençal fish soup originating in the port city of Marseille.
  • Cassoulet – another French stew but classically made with sausage, confit (typically duck), pork and white beans.
  • Coq au Vin – translated as “rooster with wine”, this is a French chicken stew made by braising chicken with wine, bacon, mushrooms and red wine.
  • Croque Monsieur – an elevated ham/cheese sandwich layered with Bechamel sauce. If you put an egg on top, it is called a Croque Madame.
  • Gougeres – French cheese puffs
  • Profiteroles – cream puffs
  • Ratatouille – a traditional vegetable stew made with summer vegetables such as tomatoes, zucchini, peppers and eggplant.
  • Tarte Flambée – also known as Flammekueche or Flammkuchen, it is an Alsatian-style pizza. With a thin crust and spread with cream, onions and smoked pork bits, it is delicious.

Miscellaneous Terms

  • Bouquet Garni – a mixture of fresh herbs (normally thyme, parsley & bay leaf) tied together with string or wrapped inside a leek leaf and used to add flavor to stews and soups. The herbs may also be enclosed inside cheesecloth or a spice bag. In that case, it would be known as sachet d’épices (spice bag or sachet).
  • Aioli – this is usually described as a garlic flavored mayonnaise and served with vegetables and fish.
  • Roux – a mixture of fat and starch (usually butter and flour) cooked to desired color and then used to thicken sauces and, at times, add flavor. This is the basis for many sauces.
  • Mirepoix – used as the base for soups, stews and sauces, it is composed of chopped vegetables. The typical composition is onions, carrots and celery. Variations on this are discussed in this Tip.

I hope this brief foray into how we often see the French language creep into our kitchens will save you time as you look at recipes or restaurant menus.

Cooking Tips · Techniques

Fond – French for Flavor!

If you cook very much, you are sure to run across many culinary terms that are French in origin. One such word is “fond”. The literal translation of “fond” is “bottom” or “base”. However, I like to think of “fond” as “flavor”. What it is and why it is so important in cooking is the subject of this Cooking Tip.

Image by Felix Wolf from Pixabay

In reality, fond is what we call the browned bits that remain in the pan after sautéing or roasting meat or vegetables. These little bits are concentrated flavor that you don’t want to throw away. Instead, you want to incorporate those into the dish you are making.

Fond is formed when proteins are exposed to heat and result in a brown and crusty exterior. Chemists call this process the Maillard reaction, which is a reaction between a sugar and an amino acid. (This is different than caramelization, which only involves sugar.)

To encourage the development of fond, there are a few things you can do. First, use the right kind of pan. Generally, you want to stay away from non-stick pans. You won’t develop as much fond. Also, searing meat/vegetables require a high heat, something that is not recommended for non-stick pans.

Another point is to make sure your food is not crowded in the pan. Otherwise, your food will steam rather than sear, inhibiting fond formation. Finally, make sure your food is dry, that the pan/oil is hot and don’t move the food around too much. Allow it to sit and brown. If your food sticks when you try to flip or move it, it is not ready. Let it cook a bit longer and it will release itself and leave behind great fond.

The way to incorporate the bits of fond into a sauce is by a process called “deglazing”. Deglazing involves adding a liquid to the hot pan. Using a tool that won’t hurt your pan, scrape the fond off the bottom of the pan into the liquid.

To turn this into a great pan sauce is quick & easy. After searing your meat, take it out of the pan and set aside. Pour out any excess grease or oil. Although not necessary, it is nice to add some aromatics or spices, such as minced shallot, garlic, cumin, or paprika. Cook over medium heat until the aromatics just become tender and the spices bloom, scraping up the brown bits. Now, add the liquid of your choice – water, broth or wine – continuing to scrape up any remaining fond. Cook until the liquid is reduced into a sauce-like consistency. Some chefs will start with wine, cooking it until it is almost evaporated and then add broth, cooking until it is again reduced. Off the heat, whisk in a pat or two of butter for richness.

One final advantage of deglazing your pan is that it is a great way to clean the pan – much better & easier than scraping it off and sending it down the drain!

Cooking Tips · Ingredients · Techniques

Making a roux – a necessary skill

Something that is often used in our kitchens is something called a “roux”. Whether or not you knew the name, I am sure you have made it. What a roux is, how to make it and how to use it is the subject of this Cooking Tip.

Roux is a French term that literally translates to Red. In simple terms, it is a mixture of starch and fat that, after being cooked over heat, is used to thicken liquids but it also adds flavor. The starch that is most commonly used is flour and the classic fat is butter. The Professional Chef by The Culinary Institute of America defines a basic roux as 6 parts flour to 4 parts fat, by weight. However, most sources recommend a 1:1 ratio of flour to fat.

One can use either the stovetop or oven method although the stovetop is the most common. The procedure is to melt the fat in a saucepan without browning it. The flour is whisked into the melted fat to form a paste. This is then cooked to eliminate the raw flour taste and aroma. How long you cook it will depend on what type of roux you want. The length of cooking does affect the thickening ability of the roux. The longer you cook it, some of the starch in the flour breaks down resulting in less thickening power. To compensate for this, add about 25% more flour for a longer cooking roux.

Liquid is then added in a thin, steady stream (or a couple of tablespoons at a time), whisking all the time to achieve a homogenous consistency. Adding it slowly or in small increments will produce a much smoother sauce. If you do get clumps, whisk vigorously or use an immersion blender to smooth it out. As the sauce is then brought to a simmer, it will start to thicken. The heat should be reduced as you continue to stir until the sauce coats the back of a spoon (nappé stage). At this point, season with salt and pepper and any other desired seasoning.

The advantage of the stovetop method is that it cooks relatively quickly. The downside is you must keep your eye on it so it doesn’t darken too much or burn.

A roux may also be cooked in an oven but for a blond roux, it can take up to 1½ hours at 350 degrees. It must cook even longer for a darker roux. It can cook without a lot of your attention but what you save in that aspect, you lose in time.

Substitutions for butter

  • Lard – better for more rustic dishes such as gumbo than for delicate white sauces.
  • Oil – it is fine to use an oil but realize that stronger flavored oils will give that same flavor to your roux and eventual sauce. Therefore, you will probably want to use a neutral oil. Also, if you are going to do a darker roux, you will want an oil with a high smoke point. Oil will not, though, give you the richness that butter imparts.

Substitutions for flour

  • Rice flour – this is a nice gluten-free alternative and can be substituted 1:1 for the flour.
  • Cornstarch– this has a higher starch content than flour and therefore, will need more liquid. It is usually made into a “slurry” by mixing it with liquid and added near the end of the cooking process to achieve the thickness you want. Start be mixing 1 tablespoon of cornstarch with 1 tablespoon of cold liquid.
  • Arrowroot – similar to cornstarch but use only 2½ teaspoons to 1 cup of liquid. Arrowroot does not require cooking. In fact, heat and abundant stirring can inhibit the thickening power.
  • There are some other differences between these starches.
    • A grain-based starch (flour, cornstarch, rice) gives you great thickening but does look slightly opaque when it is cool. It can actually set up into a gel that can be sliced or molded. It can be re-heated without thinning out but should not be frozen as it can get watery when thawed.
    • A root or tuber starch (arrowroot, potato starch, tapioca starch) is great when you want the product to be clear and glossy when set. Although it thickens well, it does thin some when it cools. It will thin if reheated but does freeze and thaw well.

Types of roux

  • White roux – it is barely colored, chalky or very light beige. It normally takes less than 5 minutes to make. It is used to make a white sauce such as a bechamel, which can be served on its own or used to make a macaroni and cheese. It is also used to thicken soups.
  • Blond roux – this is golden in color with a slight nutty aroma. It may take up to 15 minutes to get to a blond color. This is commonly used to make gravy but can be used in other sauces and to thicken soups.
  • Brown roux – this roux is deep brown with a pronounced nutty aroma and may take up to 30 minutes or so. It is typically used to make a brown sauce such as espagnole.
  • Dark roux – taking up to 45 minutes, it is commonly used for Cajun and Creole dishes. Because of the prolonged cooking time, it will add flavor but will have lost much of its thickening ability. Most cooks will opt for oil over butter due to the long cooking time as it would be very easy to burn butter.

One ounce of roux will thicken one cup of liquid to the nappé stage. You may adjust the amount of roux based on how thick you want the finished product.

Storage

Let cool to room temperature; transfer to air-tight container or bag. Refrigerate and it should last up to a month. For longer storage, freeze either in small bags or ice cube trays. It can last up to a year.

As I said earlier, I am sure you have made a roux but for most of us, it would probably have been a white roux or maybe a blond one. I hope this Tip will not only help you understand a roux but will help you see how you can manipulate it for different results.

Cooking Tips · Techniques

Burgers – to smash or not to smash?

Image by Thorsten Frenzel from Pixabay

My husband and I went out for a burger the other night as I had a coupon for a free burger. (Don’t you just love free?) This place did regular burgers but my husband also likes to go to a place that does smashed burgers. What is the difference and is one better than another? That is the subject of this Cooking Tip.

If you want to learn to make a great burger at home, you may want to review two prior Cooking Tips. One was on what type of beef to use and the second was on burger cooking advice.

Even though some date the origin of smashed burgers back to 2007 when the Smashburger chain opened its first restaurant, the method actually goes back much further. According to Blue MauMau, “The story is that the original Dairy Cheer hamburger shop owner Bill Culvertson, created the “smashed burger” when a worker discovered that smashing the meat with a No. 10 bean can while grilling was a great way to get the best flavor into a burger.”

What makes a smashed burger different than a regular/thick burger is the cooking method. To put it simply, the meat patty is put in a very hot pan and then smashed down into a thin burger. But, isn’t this counterintuitive to the recommendations for cooking burgers? Weren’t we taught that you should never squash your beef patty as all the juices would leak out, leading to a dry burger? It turns out that piece of advice is not necessarily true. (For other culinary myths, see these Cooking Tips – Part 1 & Part 2.)

The goal of a great smashed burger is creating a crispy outer crust and juicy interior. Let’s look at the method to create a smashed burger and the science behind it.

Start with good quality cold meat and form balls of about 2-3 ounces. Some recommend forming the balls and placing them back in the refrigerator for about 15 minutes. Each serving will be two patties. This gives you maximal crust and flavor. Heat a heavy skillet until very hot. Do not use a nonstick skillet. Not only will the nonstick surface inhibit the crust formation, but also the high heat can ruin your pan. Finally, the nonstick coating can vaporize and possibly be bad for your health.

Both Cooks Illustrated & Serious Eats recommend putting a small amount of oil in the skillet and rubbing it in with a paper towel. Then, proceed to heat the skillet over medium-low heat for 5 minutes. You can either season your meat just before placing it in the hot skillet or immediately afterwards. When the skillet is very hot, place your balls of meat in the skillet. Only place two balls in a 12-inch skillet. Now, immediately (within 30 seconds) firmly press down to form flat patties of about 4 to 4½ inches in diameter. One method is to wrap the bottom of another small skillet with foil and use this to press down on the patties. Others will use a firm metal spatula. You can even purchase a burger press.

Cook, without moving, until at least ¾ of each patty is no longer pink on top, about 1½ to 2 minutes. You want the patties to stick to the skillet. Use a thin metal spatula to loosen the patties from the skillet being sure to scrape up all the brown bits adhered to the skillet. Flip patties and cook until done, about another 15 to 30 seconds.

Now, to the science. It has to do with what is called the Maillard reaction. This is a type of browning that occurs due to a reaction between a sugar and an amino acid in the presence of heat. (This is different than caramelization, which only involves sugar.) Since the meat patties are pressed down for maximal contact, you get more of the Maillard reaction happening and thus, more browning and more delicious flavor. For this browning reaction to occur, the foods need to be heated to at least 300°F and are accelerated at temperatures higher than that.

There is a reason why you can do this pressing without losing moisture but you must do it early in the cooking phase. According to Serious Eats,

“When ground beef is cold, its fat is still solid and its juices are still held firmly in place inside small, chopped up segments of muscle fibers. That’s the reason why you can push and press on ground meat without squeezing out too much liquid, and the reason why you can smash a burger during the initial phases of cooking without fear of losing moisture.”

If you try to smash after a minute, you lose much more moisture and end up with a dry burger. According to Serious Eats, “a good 50% more moisture is lost in a burger smashed after 1 minute versus one smashed within 30 seconds.”

That is all there is to cooking a great smashed burger. Not only is cooking a smashed burger much quicker, it is also more fail-proof than cooking thicker burgers. And, in my opinion, even more tasty. Do you smash? If not, give it a try and let me know what you think.

Cooking Tips · Techniques

Clean Eating – Good or Bad?

A phrase we have all probably heard over the past few years is Clean Eating. Is it just a catch phrase, a trendy talking point or is there more to it than that? That is the subject of this Cooking Tip.

Since the term “clean eating” is not a regulated term, there is no one definition for it. Food manufacturers can put that label on their food products but, without an agreed-upon definition, it is pretty meaningless. Also, it can mean different things to different people.

At its most basic, clean eating is healthy eating. If you had to compare it to something that the consumer is more likely to understand, it is very similar to the Mediterranean way of eating.

It generally means a type of eating that includes fruits, vegetables, whole grains, healthy proteins and healthy fats. It also means limiting refined grains, preservatives, unhealthy fats and excessive added sugar and salt. Earlier this year, I wrote a series of Cooking Tips on just this subject of cooking and eating healthy. Rather than repeat all of that in this Tip, see these prior Tips for more information.

Some Clean Eating advocates will emphasize other requirements such as:

  • Only eating organic produce. For some of the pros/cons of buying organic, see next week’s Cooking Tip.
  • Gluten Free
  • Dairy Free
  • Some will also include the environment in the list of items to consider.

Although trying to eat healthier and trying to incorporate Mediterranean eating principles is a good thing, there are cautions to be made if this “Clean Eating” is taken to an extreme. Some clean eating recommendations can be so restrictive that the intake of essential nutrients suffers.

There is even an eating disorder termed Orthorexia Nervosa (ON) that has been defined as “an obsession with proper or healthful eating”. It has not been added to the Diagnostic and Statistical Manual (DSM) as an actual disorder but is being recognized more and more.

Currently, there is no universally shared definition of ON. According to the National Eating Disorders Association, some warning signs and symptoms are:

  • Compulsive checking of ingredient lists and nutritional labels
  • An increase in concern about the health of ingredients
  • Cutting out an increasing number of food groups (all sugar, all carbs, all dairy, all meat, all animal products)
  • An inability to eat anything but a narrow group of foods that are deemed “healthy” or “pure”
  • Unusual interest in the health of what others are eating
  • Spending hours per day thinking about what food might be served at upcoming events
  • Showing high levels of distress when “safe” or “healthy” foods aren’t available
  • Obsessive following of food and healthy lifestyle blogs on social media
  • Body image concerns may or may not be present

This can lead to distress, anxiety, or obsessive-compulsiveness. According to Rachel Hartley Nutrition,

“Clean eating creates guilt and shame around food by creating hierarchies – clean, good foods vs. dirty, unhealthy bad foods. This binary approach is nutritionally inaccurate. While certainly there are foods that contain more nutrients than others, what makes a food a “healthier” choice is much more nuanced than vitamins, minerals, and fiber. Convenience, social and cultural connection, as well as other situational and individual factors all play roles that are just as important. Even if nutrition was as simple as good vs. bad foods, labeling food in such a way doesn’t actually help you eat those foods in a healthy way. Labelling food as good and bad fuels disordered eating behaviors, especially the restrict-binge cycle. In other words, thinking of a food as bad doesn’t necessarily mean you would be eating less of it, just that you would be eating it more chaotically.”

Clean eating is also very isolating as it makes it very difficult to socialize with friends/family if any sort of meal is involved. This, in itself, can be damaging to a person’s overall health.

As with so many things in life, Clean Eating is not all good nor all bad. If it helps you to get on the path to healthy eating, that is a good thing. If taken to the extreme, it can be dangerous. Let’s all make this year one of enjoying food in a healthy manner, which can greatly enhance our lives.

Image by S K from Pixabay