Caraway Seeds – For more than just rye bread.

October 1, 2025October 20, 2025 culinaryjourneysllc

Caraway is a spice with a flavor that can be a bit polarizing. It is not extremely common in American pantries, although it is elsewhere in the world. This Cooking Tip will explain what caraway is, how to use it, and whether there are any substitutions.

Caraway comes from a plant in the parsley family. Holland is said to be the largest producer of caraway. It is also grown in a few other parts of Europe as well as in the United States.

In the US, caraway is probably most well-known for the characteristic flavor of rye bread. It is much more common in European, Asian, and African dishes. Examples are sauerkraut, sausage, cabbage dishes, cheese dishes, and soups.

The seed is small, measuring less than ⅛ inch in length. They are dark brown in color and have a crescent-shaped appearance. The aroma is pungent. The flavor is described as sweet and tangy with licorice notes that are similar to anise.

Although you can buy ground caraway, it is much preferable to buy caraway seeds in whole form. Savory Spice has an excellent supply of Dutch caraway. (This is an affiliate link and I may earn a commission if you decide to purchase.) Since it is a spice that you will probably not use frequently, you want it to stay fresh as long as possible. Since the whole seeds stay fresh much longer (up to 2 years), you will get more use out of the whole form. Also, most recipes will call for the whole seeds. Some people find the whole seeds somewhat unpleasant to chew. In that case, you may want to put them in a spice bag or cheesecloth to allow for easy removal.

Caraway seeds are one of many spices that benefit from a quick toast in a dry pan over low heat. Once they become fragrant, remove them from the heat and allow them to cool before using. You may then crush or grind them in a mortar/pestle or use them whole.

As with all spices, store in an airtight container away from light, heat, and moisture.

Since caraway is not the most common of spices, many ask about substitutions. There are some you can try, although none will be an exact replacement.

Anise Seeds

You may consider anise seeds, which will impart a similar licorice note. Anise can have a stronger flavor, which you should take into consideration if you substitute. This will work best in baked goods such as bread and cookies.

Fennel Seeds

Another choice would be fennel seeds. Fennel is more commonly found in Italian and Indian dishes, especially Italian sausage. This spice can also give a licorice flavor. However, caraway’s flavor is more earthy and nutty, while fennel is somewhat sweeter with a stronger licorice note. Fennel will do better in dishes with long cooking times, such as soups, stews, and curries.

Nigella Seeds

Some recommend nigella seeds, although they are not easily found in supermarkets. Their use is better in dishes such as soups and stews, as well as breads.

Dill or Star Anise

Other possibilities include dill seeds and star anise. The latter can be very powerful, so start with a small amount.

Cumin Seeds

Cumin seeds are in the same family as caraway, and visually, they look very similar to caraway seeds. Their flavor profiles, however, are different. Whereas caraway has that licorice flavor and sweet notes, cumin is nuttier, warmer, and more savory in flavor. They are not good substitutes for each other.

What can you use caraway seeds in?

Rye, pumpernickel, and spiced breads.
Potato salad or coleslaw.
Sauerkraut dishes.
Add to cooked carrot and potato dishes.
Add to a cheese dip.
Add to cabbage dishes.
A good meat pairing would be pork.

Do you have caraway in your pantry? Have you ever used it? I hope this short Cooking Tip will help you use it to its fullest potential.

Almonds – Not just for snacking!

September 24, 2025September 7, 2025 culinaryjourneysllc

Almonds are certainly a popular snacking nut. In the stores, you can see flavors from just salt to honey to dill pickle to wasabi to habanero. They are also used in both sweet and savory recipes and come whole, sliced, and slivered. I have written a prior Cooking Tip on the differences and when to use which form. In this Cooking Tip, I want to discuss other products made from almonds.

Three culinary products that are made from almonds are Almond Paste, Marzipan, and Frangipane. All are made from a base of almonds and sugar, but depending on the desired product, they may also contain eggs, flour, butter, and flavoring extracts.

Almond Paste

Almond paste consists of pureed almonds, sugar, water, and maybe flavoring. The two main brands we see in our grocery stores are Solo and Odense. Solo states that the percentage of almonds in their almond paste ranges from 50% – 55%. Odense, on the other hand, lists its percentage as 45%.
As compared to marzipan, almond paste has a higher ratio of almonds.
It is less sweet and has a more pronounced nutty flavor than marzipan.
Its texture is coarser than marzipan.
Almond paste is used as a baking ingredient in cookies, cakes, tarts, and other desserts.
Although you can find it in the baking section of the supermarket, there are many recipes for making it at home, which involve processing almonds, sugar, and flavorings into a smooth paste. Some recipes start with almond flour rather than whole almonds. Some almond paste recipes use egg whites.

Marzipan

Marzipan is made from similar ingredients, but contains a higher proportion of sugar and a lower proportion of almonds than almond paste. As opposed to almond paste, where almonds are the first ingredient on the ingredient list, with marzipan, sugar is the first ingredient. Odense lists 28% almonds. Solo does not list the percentage of almonds. It may also be flavored with rose or orange water.
Marzipan is ready to eat out of the box. However, it is usually used to make candy or cake decorations. It can be rolled out to cover cakes or sculpted into marzipan fruits or other shapes, often with food coloring added.
It has a sweeter flavor and is smoother and more pliable than almond paste. Some say it has the texture of Play-Doh.

Frangipane

Frangipane is not something you buy in the supermarket, but rather, you make it at home. Ingredients include ground almonds, eggs, butter, flour, and sugar.
It is used most commonly as a filling in pies, cookies, and pastries.
There is another term – almond cream. Some will use this term interchangeably with frangipane, but French pastry chefs will define frangipane as a mixture of one part pastry cream and two parts almond cream.
Frangipane is very soft and has a spreadable consistency.

Substitutions

Some people ask whether one can use almond paste and marzipan interchangeably. The best answer is no. However, some sources say you can substitute 1:1, but they do list some caveats. First, the amount of sugar in the recipe would have to be adjusted since marzipan has a higher sugar content than almond paste. Secondly, the consistency is different, which may lead to a problem in the texture of the final product.
Almond paste can be used to make marzipan, but the reverse is not true. Solo lists the following recipe to make marzipan from almond paste.
- In a mixer, combine 1 pound of almond paste with three cups of powdered sugar. Slowly add two beaten egg whites, and once fully incorporated, knead into a smooth consistency.
- Other sources do not use egg whites, but use other ingredients such as water, corn syrup, and/or flavorings.
Since Frangipane is a very different product, it can not be substituted for either of the others.

Storage recommendations

If you are using commercially produced almond paste or marzipan, it will have a long shelf life. Once it has been opened, keep it tightly wrapped and stored in an airtight container in the refrigerator or freezer.
Both Odense and Solo say their products can be refrigerated for up to two weeks or frozen up to three months.
For homemade almond paste made with egg whites, it is best to make it no more than a few hours before you are going to use it. Keep it in the refrigerator until you use it. If your recipe does not use egg whites, it will keep for several weeks in the refrigerator or for up to six months when frozen.

Have you ever baked with any of these products? Using almond paste in your cookies or brownies lends a delightful nutty flavor. A French tart with a frangipane filling will impress any guest. And, who can resist those cute little marzipan fruits? Have fun and enjoy almonds in all of their forms!

Cooking Tips · Ingredients · Techniques

Homemade Stock – Is it really necessary?

September 17, 2025August 30, 2025 culinaryjourneysllc

We have all heard that you should make your own stock, whether it be beef, chicken, or vegetable. We have all heard that the difference in taste makes it all worth it. However, how many of us have the time to make a proper stock? And, once you make it, do you have freezer space to store it? I do make my own stock when I have the time, but there are many, many times that the only thing I have on hand is store-bought stock. Don’t feel ashamed if you are the same. That’s life, but there are some easy hacks you can do to make that box of stock in your pantry just a bit better. That is the topic of this Cooking Tip. For background, you may want to take a look at this prior Cooking Tips – Stocks & Broths – Is there really a difference?

You want to start with the best store-bought stock you can. See the above Tip for some recommendations. Also, start with the one with the lowest sodium level. Not only is this a good piece of advice at any time, but it is especially important when you are trying to add flavor to a store-bought stock, as some of the ingredients you are going to add contain sodium. The last thing you want is to end up with a too-salty stock.

Add a mirepoix

Put your stock in a pan and add diced carrot, celery, onion, and a few peppercorns. If you have the time, sauté your mirepoix until lightly browned before adding the stock. Depending on how you wish to use the stock, you may also consider adding garlic and herbs. Bring to a boil, reduce to a simmer, and cook for about 30 minutes or until you are pleased with the flavor. Strain and use.

Add chicken

For chicken broth, you can add more chicken flavor by actually also adding a chicken breast or any chicken bones you may have in your freezer. Another option is canned chicken. After straining, the chicken can be used for another purpose.

Add gelatin

Mixing a small amount of unflavored gelatin (about 1½ teaspoons per cup of stock) in some of the cold stock and adding it to the simmering pot will increase the body that you get from the bones when making homemade stock. In The Food Lab, J. Kenji Lopez-Alt recommends adding gelatin to his homemade stock to speed up the process and still end up with a flavorful stock with great body.

Add a Parmesan rind

Add three Parmesan rinds for each quart of stock, bring to a simmer, and cook for about 30 minutes. Remove and discard. Other hard cheeses, such as pecorino, will also work.

Add dried mushrooms

Toss umami-rich dried mushrooms into a pot of simmering stock. Recommendations are three to four mushrooms per quart of stock.

Add fermented pastes

Whisk in one tablespoon of miso paste for every quart of stock. Note the sodium content so you do not end up with a too-salty stock.

Add whole spices

Toast in a dry pan two to four whole spices (cardamon pods, allspice berries, cumin seeds, coriander seeds, mustard seeds, fennel seeds, star anise, peppercorns) per quart of stock. Add stock and simmer.

Add tomato paste

Cook one tablespoon per quart of veggie or beef stock in a dry skillet just until fragrant. Add stock and combine.

Add soy sauce

This is a great umami booster that can be added to your stock. Just be cautious of the sodium content. Worcestershire sauce or fish sauce can also be used.

Reduce the stock

One of the simplest tricks is to simmer the stock in a pan to reduce the volume by half to two-thirds. This helps to concentrate the flavors.

Add acidity

Acid will brighten up dishes. Consider apple cider vinegar, citrus juice, or wine.

Add olives

Olives add not only umami, but the brininess can add acidity.

Have you tried any of these hacks to boost the flavor of your store-bought stock? Did they work? Don’t feel guilty about using good quality, low-sodium store-bought stock, especially if you amp up the flavor with the above advice.

Cooking Tips · Ingredients · Techniques

Oats – Not a monolithic ingredient

September 10, 2025August 21, 2025 culinaryjourneysllc

Oatmeal is my go-to breakfast. I enjoy a good bowl of thick, hearty oatmeal. Oatmeal is not just a single product, though. This Cooking Tip will explore the different types of oats, their best uses and substitution advice.

The way the oats are processed after picking determines what type results.

Regular oatmeal, aka rolled oats, old-fashioned oats

After the grains are harvested and the husk removed, you are left with oat groats. Further processing to make rolled oats involves removing the outer hull, lightly steaming them, and then putting them through a roller mill (thus the name). The roller mill flattens the pieces into various thicknesses.
When rolled oats are cooked, they have a chewy texture.
In baking, rolled oats can also give a chewy texture to the baked goods.
The whole oats will be visible in the finished product.

Quick cooking oats

These are also rolled oats, but they have been steamed a bit longer and then chopped into smaller pieces. The rollers of the mill will also be adjusted to create a thinner product.
The smaller size means they will cook more quickly than regular rolled outs.
The flavor will be about the same, although the texture will be much finer.
In baking, this means that the oats will not be visible.
There is no need to purchase both regular and quick cooking rolled oats. The latter can easily be made by putting the former in a food processor and pulsing into smaller pieces.

Instant oatmeal

Instant oats have been rolled extra thin, resulting in a finer product that may even be powdery.
It still has an oatmeal flavor, but very little texture.
Because of the processing, it does not lend much texture or structure to a baked item.
Many brands are precooked and come in packets meant to add hot water. Many of these also contain significant amounts of added sugar.

Steel cut, aka Irish oatmeal

These start as whole oat groats, which are chopped into large pieces with steel blades, thus the name. They have not been steamed or rolled.
Their consistency is much coarser than other types of oatmeal.
They require a long cooking time.
They should not be substituted for regular oatmeal and are rarely used in baking.

Scottish oats, aka stone ground

As the name implies, Scottish oats have been stone-ground rather than cut with a blade.
This creates pieces of varying sizes, and some say a creamier texture.

Baking with oatmeal

Regular and quick cooking are interchangeable in baking with a couple of caveats.
Regular oats will show the oat flakes in the final product, whereas quick cooking oats will not be as easily seen.
Regular oats will give you a somewhat chewier texture with a more oaty flavor.
Instant oats should not be used in baking as they can impart a gummy texture.

Whether you like to sit down with a steamy bowl of oatmeal or bake a hearty oatmeal cookie, with these guidelines, you can be a success.

Cooking Tips · Ingredients

PGPR – Should we avoid it?

September 3, 2025August 19, 2025 culinaryjourneysllc

Someone recently told me about a relative who was trying to avoid something called PGPR. This Cooking Tip is all about what PGPR is, which foods it is in, why, and whether you should also avoid it.

What is it?

PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier, which is an agent that helps to keep oil and water from separating. Think of what happens when you make a vinaigrette. The oil and water (vinegar) will not mix together without assistance. This is often done with vigorous whisking. Without any addition of an emulsifier, the two ingredients will again quickly separate. In our home kitchens, we frequently add mustard, which helps prevent separation for longer.

Where does it come from?

It is typically made from castor bean oil, although some sources say it may also be made from soybean and sunflower oil.

What does it do?

According to Chemsino, a leading food emulsifier manufacturer, these are some of the effects that PGPR can help food producers attain.

Improves chocolate texture

As noted above, PGPR is an emulsifier, which helps unlike ingredients mix. With chocolate, there are dry components such as sugar and cocoa solids and a fat component of cocoa butter. PGPR helps these items to mix and achieve the texture that we all like in chocolate. It also changes the viscosity/thickness of chocolate. This allows it to flow more easily through chocolate manufacturing machines.

It also allows for easier molding and coating of chocolate products by helping to reduce bubbles and empty holes in the chocolate product.

Prevents fat bloom

Fat bloom on chocolate results from the separation of the cocoa butter from the mixture and subsequent crystallization on the surface. PGPR helps to prevent this.

Extending shelf life in baked goods

Through its ability to stabilize emulsions and prevent oil separation, the shelf life of baked goods can be prolonged. It is also said to form a protective barrier between the water and the oil, thereby inhibiting microbial growth.

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Improving spreadability

Fats that are spreadable at room temperature, such as margarine and peanut butter, often contain emulsifiers like PGPR to achieve the proper consistency and maintain the homogenous texture.

Enhancing ice cream texture

PGPR may be added to ice cream to improve the texture. Its emulsifying ability disperses the fat evenly throughout the mixture. It can also help to prevent ice crystals.

Reducing fat content

When food manufacturers reduce or eliminate fat in a product, it is typically replaced by something else. As an example, here is the ingredient list for a store-brand mayonnaise.

Soybean oil, eggs and egg yolks, water, distilled vinegar, sugar, salt, lemon juice concentrate, natural flavors, calcium disodium EDTA

Here is the list for a lower-fat version of the same brand.

Water, soybean oil, vinegar, corn starch-modified, egg yolks, sugar, salt, cultured nonfat milk, lactic acid, mustard flour, lemon juice concentrate, xanthan gum, potassium sorbate (preservative), natural flavors, beta-apo-8′-carotenal, calcium disodium EDTA

The introduction of PGPR gave food manufacturers a way to swap out some fats for reduced-fat ingredients without harming the sensory components they were trying to maintain.

Cost efficiency

Many of the ingredients that PGPR allowed to be swapped also came with a lower cost for food manufacturers.

Is PGPR safe?

The FDA considers it a safe food additive in certain amounts. There have been many studies on the safety of human consumption of PGPR, and none have found ill health effects. That does not mean, though, that certain individuals may not suffer an unwanted reaction from it.

One of the main criticisms is that it “cheapens” chocolate by allowing manufacturers to decrease the fat content. These companies can offer their products at a lower price than those companies that choose to rely on cocoa butter without this additive.

What products contain PGPR?

Chocolate is the main food product where you might run across PGPR. Other possible sources include the following list.

Spreadable fats (margarine, peanut butter)
Cocoa products
Cocoa-based confectionery
Emulsified sauces
Low-fat dressings, mayonnaise
Seafood colors

I have looked in my refrigerator and pantry, and nothing I have contains PGPR. I also searched various brands of the above products and found PGPR only in chocolate. What about you? Have you found it anywhere?

Which chocolate products contain PGPR?

Please note that I did not look at all products from any of these companies. Also, the information is correct as of the writing of this Tip. Since ingredient lists can change, it’s best to check the label before purchasing.

Hershey

This is one of the rare companies that mentions PGPR. Their website states,

The amount of PGPR used is quite small (as is the amount of soy lecithin). For example, in our milk chocolate, it is less than 1% of all ingredients.

A look at their website shows that most of their products contain PGPR.

Mars products

A quick look at their products (3 Musketeers, Twix, Milky Way, M&Ms) showed the absence of PGPR. However, their Dove product line can contain this additive. Their classic milk and dark chocolate do not show PGPR in their ingredient list, although you will find it in some of their flavored chocolates.

Higher-end chocolates

I failed to find PGPR in the ingredient list for Lindt, Ghirardelli, Godiva, or Sees. There are, of course, many other small producers from which you could source PGPR-free chocolates.

Have you ever noticed PGPR in the products you buy? Are you concerned about it? If so, you can certainly avoid it by reading labels, buying less processed foods and cooking more at home!

Cooking Tips · Equipment

Honing Rods – Yes, you need one.

August 27, 2025August 16, 2025 culinaryjourneysllc

_{Image by Steve Raubenstine from Pixabay}

What in the world is a honing rod? Is that something that belongs in the garage or the toolbox rather than the kitchen? This Cooking Tip will explain what these are, other names for them, and why you need one in your kitchen.

We all know that knives (preferably good ones) are essential in your kitchen. I have written a prior Tip on the kinds of knives and which ones you need in your kitchen. Having great knives is important, but you also need to take care of those knives. That is where a honing rod comes into the picture.

Keeping your knives sharp not only increases the enjoyment of using the knives but also increases the safety of using them. One of the easiest ways to have a knife accident is by trying to use a dull knife, having to use more and more force, and slipping and cutting yourself.

As you use your knives, the edges will start to roll, and they will feel dull. By realigning these edges, the knives will feel sharper. This is where a honing rod (also called a honing steel) comes into the picture. They work by realigning these edges. They help your knives stay sharp longer, so you don’t need to sharpen them as often. Although you will see chefs and manufacturers call these items “sharpening rods” or “sharpening steels,” they do not sharpen your knife. The latter involves removing steel from the blade, exposing new steel, followed by polishing and refining. Honing just realigns the edges.

I like how Travis from House of Knives explains the use of a honing rod. He states, “They are meant to keep your knife sharp, not make your knife sharp.”

These honing rods are long rods of steel attached to a handle. The surface can vary from smooth to one with ridges to one with a diamond coating. Let’s look at the pros and cons of each.

Types of Honing Rods

Steel Rods

Most steel rods will have some sort of ridging on them, although how much will vary by brand. Some will even have different amounts of ridging on different sides. The ridges help users control the angle and speed of the knife when moving from top to bottom.
The rods can restore the edge of the knife without taking off much metal and damaging the knife.
They are relatively inexpensive.
They are easy to use.
Many do not recommend using these for Japanese knives as the Japanese steel is much harder and more brittle than the Western or German steel. They feel that a regular honing steel could do damage. Go with what the knife manufacturer recommends.

Ceramic Rods

These look smooth, although there are different grit levels.
Ceramic is four times harder than the majority of knife steels, and therefore, can be used for almost any knife.
Ceramic rods can break if dropped.
They do an excellent job of restoring the edge as well as polishing the blade.
They do possess a small amount of sharpening ability, but since they only remove a minimal amount of metal, they can be used daily.

Diamond Coated Rods

Some are more finely textured, and others are coarser and rougher.
Users find they make a horrible, scraping noise while using them.
They do take off pieces of the metal blade, and therefore, can be considered a sharpening aid. However, they can damage your knife if you do not know what you are doing.
They are not meant for daily use.

Besides the type of material, there are other considerations when purchasing a honing rod.

Testers liked longer rods of 10-12 inches as it made it easier to keep the knife angle consistent while running the entire blade from top to bottom.
Testers like thicker rods as they felt they had more control in using them.
Handles also made a difference. Ones that flared out were difficult to use and get the correct angle.

One can look at recommendations, but as usual, different opinions reigned. Here are some similarities in recommended brands.

Steel

Bob Kramer Double Cut Sharpening Steel
Wusthof Classic Ikon Honing Steel
Zwilling Professional Oval Sharpening Steel
Shun Classic Combination Honing Steel

Ceramic

Idahone Fine Ceramic Sharpening Rod
Green Elephant Ceramic Sharpening Rod
Noble Home & Chef Ceramic Honing Rod

Once you have purchased your honing rod, how do you use it?

Place the honing rod vertically on your counter on a towel or something that will keep it from slipping.
Place the blade of the knife at a 15-20° angle on the rod. If you are like me and say, “What is a 20° angle?”, try this. Hold your knife against the upright rod at a 90° angle. Move it in halfway and you have a 45° angle. Halfway again would be a 22½° angle. Just a bit further would be 20°, and a bit more would be 15°.
Start with the heel of the knife at the top of the rod and draw lightly and smoothly down the rod. As it descends, you will be going from heel to tip.
Repeat on the opposite side.

Testing sharpness

It is good to test the sharpness of your knife before and after honing so you can see the difference. Here are some different ways to do this.

Thumb test – Put your thumb lightly on the edge and pull across the blade, never along the blade. If dull, it will feel smooth and round and slide without resistance. Once properly honed, it will feel sharp. Although this is a good test, you must be careful to avoid cutting yourself.
Paper test – Hold a piece of thin paper and slice through at a 45° angle. A sharp knife will easily and cleanly slice through the paper. Dull knives will catch and not make a clean slice.
Pen test – Hold your knife at a 45° angle and slide over the plastic of the pen. If it bites in, it is sharp. If it slides off, it is not.
Tomato test – This is probably the least reliable test for sharpness. Those who recommend it say that dull knives will squash and mash tomatoes rather than making a clean cut as with a sharp knife.

If you have a honing rod, I hope you are using it regularly to maintain your knives. If you do not have one, you should go out and purchase one. One last point, since honing is not sharpening, your knives will need to be sharpened at some point. There are many different at-home sharpening tools, or you can take it to a professional knife sharpener.

Cooking Tips · Ingredients · Techniques

Making a Vinaigrette – An important & basic culinary skill

August 20, 2025August 11, 2025 culinaryjourneysllc

One basic skill all home cooks should possess is how to make your own salad dressings and vinaigrettes. In this Cooking Tip, we will delve into these words, what they mean and how to develop this skill.

Do you use the terms vinaigrette and salad dressings interchangeably? Most of us probably do. As one word expert puts it, “All vinaigrettes are salad dressings, but not all salad dressings are vinaigrettes.” Salad dressing is a general term for sauces that we typically put over salads before eating them. They are usually made from oil, vinegar and flavoring agents such as herbs and spices. They might also include ingredients such as cream, yogurt or mayonnaise. They can be somewhat thin and oil-based or creamy, such as we find in Ranch or Blue Cheese dressings. Vinaigrettes are thinner with the only ingredients being oil, vinegar and seasonings.

Whether you call it a vinaigrette or a salad dressing, it is easy to learn this most important culinary skill. Not only can you use these to dress your salads, but they can also be drizzled over roasted veggies or even used as a marinade.

Ingredients

This is one of those recipes that has very few ingredients. Therefore, you want the best quality ingredients you can get.

The main ingredients are oil, vinegar and seasonings. The mantra that you will hear over and over is that the ratio of oil to vinegar should be 3:1. However, that can vary for many reasons. First is personal taste. I know I prefer a dressing made with a lower oil-to-vinegar ratio. Second, not all acids are the same. Many different vinegars can be used along with citrus or other fruit juices. These all differ in how much acidity they have, and thus, how much bite they impart. Therefore, you might want to vary that oil-to-vinegar ratio to achieve the desired taste and balance. If you have never made your own vinaigrette before, start with the standard ratio, but then branch out to create a flavor you enjoy.

Oil – Most commonly, you will use extra virgin olive oil (EVOO). Good EVOO does have a strong taste. If it isn’t something that appeals to you, try a more neutral-tasting oil such as canola oil, sunflower oil, safflower oil, or a combination. You can also vary things by adding a flavorful oil, such as a nut oil. If you do, only make it a portion of the oil content, or it can be too overpowering. See these cooking tips for discussions on oils.

Acid – Use whatever you like and what works well with your salad. It can be any vinegar, even flavored vinegars. Other acids are citrus juices as well as fruit purees/nectars. I often like to combine a fruit-flavored vinegar with some of the actual fruit. For example, I use a peach vinegar along with pureed peaches. See this Cooking Tip for a discussion of the different types of vinegars.

Emulsifier

As we all know, oil and water do not mix very well. Since acids (vinegar, juices) are basically water, you often need something to encourage them to mix, which is called emulsification. Part of achieving emulsification is the technique of making the vinaigrette, but for a more stable emulsion, we add emulsifying agents. These work by attracting oils on one end and vinegars on the other. This helps to keep the oil and vinegar from separating into different layers for some time. Most will eventually separate, but giving the mixture a good shake or whisk will help re-emulsify them. Some of the most commonly used emulsifying agents are mustard, mustard powder, mayonnaise, and honey. Mustard is the one you will see recommended the most often and should be used in a ratio of one teaspoon of mustard for every tablespoon of vinegar.

Seasonings – This might just be salt and pepper, but could also be minced garlic, minced shallots, spices or herbs. You may also want to add a touch of sweetness in the form of honey, maple syrup, sugar, agave, etc. This helps to offset the acidity of the vinegar.

Technique

No matter your choice of ingredients, the technique is the same. Start by putting the acid in the bowl or jar first. The flavorings that you are going to add will mix much better in the acid than in the oil. Add your emulsifying agent, any desired seasonings and mix well.

Next, you will want to add the oil and emulsify the mixture such that the oil and water form a cohesive mixture. This can be done with vigorous whisking. It can also be done by making the vinaigrette in a glass jar with a tight lid and shaking until it is emulsified. A final method is to use the blender. In testing, it has been shown that the most stable emulsion will be produced by using the blender, and the least stable is with the jar method. One caution is that some experts think that putting EVOO in a blender leads to bitterness.

Recipe instructions will often advise adding the oil slowly, especially at first. The theory is that this allows a stronger bond to form. Once you have formed a good base, the oil can be added more quickly.

Once the vinaigrette is emulsified, taste and adjust to your preference. You can taste it on its own, or you may wish to dip a piece of lettuce into it and taste that way.

After you have mastered making a simple vinaigrette, have fun and experiment. Here are some tips for what produces the characteristic taste of some of the most common vinaigrettes and dressings.

Thousand Island Dressing

Ingredients include ketchup, relish, and mayonnaise.
It should be creamy, tangy, and slightly sweet,

French Dressing

This is classically made with sugar, vinegar, oil, ketchup (or tomato paste), paprika, and other seasonings.
It is light orange in color and creamy in texture.

Blue Cheese Dressing

The main ingredients are blue cheese, mayonnaise, buttermilk, milk, vinegar, and sour cream.
It is creamy and tangy.

Balsamic Vinaigrette

One of the simplest vinaigrettes using balsamic vinegar as the acid.
It is a thicker vinaigrette with a sweet component.

Ranch Dressing

Buttermilk, sour cream, and mayonnaise are the main ingredients. Seasonings include garlic powder, onion powder, and dill.
Another creamy dressing with a more savory flavor profile.

Italian Salad Dressing

Olive oil, vinegar, garlic, and herbs are combined for this classic dressing.
The flavor often has a peppery zing.

Caesar Dressing

Ingredients for a classic Caesar salad include Parmesan cheese, croutons, romaine lettuce, and Caesar dressing.
The dressing consists of garlic, lemon juice, Worcestershire sauce, Dijon mustard, and olive oil.

What is your favorite vinaigrette or salad dressing? As I noted above, I love a fruity vinaigrette. Whatever you like, making your own at home should be something that is second nature to you.

Cooking Tips · Ingredients

Balsamic Vinegar – $200 or $20?

August 13, 2025July 27, 2025 culinaryjourneysllc

Vinegars are a standard ingredient in all of our pantries. I have written a prior Cooking Tip on the different types of vinegars. In this Tip, I would like to concentrate on one we all use quite frequently – Balsamic Vinegar.

The first thing to recognize is that not all balsamic vinegars are the same. They range from the very expensive, traditionally-made balsamic to what are sometimes called “imitation balsamics”. Let’s explore further.

Traditional balsamic vinegar is made only in the provinces of Modena and Reggio Emilia, Italy. It is made only from grape must, which is freshly crushed grapes (including the skin, seeds, and stems) from particular grape varietals. This mixture is cooked down to a syrup and aged in wooden barrels for a minimum of 12 years.

The mixture goes through a series of aging barrels, called a batteria. Each barrel is smaller than the previous one and is typically made of a different wood, contributing unique flavor notes to the finished product. As the aging proceeds, liquid evaporates, leaving a thick and concentrated result. Once a year, the smallest barrel is drained and bottled. Each barrel is then filled from the next size up, with the final barrel being topped off with fresh grape must.

Traditional balsamic is aged for a minimum of 12 years, but can go on for 25 years. Due to the process of going through the different barrels, it isn’t easy to give an exact age to the vinegar. Instead, judges will assess these products, assign grades, with various grades being topped with a different color of cap. An exact age is not listed on the label. In Reggio Emilia, those given a red cap (affinato – fine) are said to correspond to a 12-year aging process. A silver cap (vecchio– old) is 15-20 years, and a gold (extra vecchio – extra old) is 20-25 years. In Modena, there is just a white cap for affinato and a gold cap for extra vecchio.

Similar to Parmesan-Reggiano or Champagne, a system of regulation and classification has been imposed by the Italian government and the European Union for traditional balsamic vinegars.

To achieve this DOP certification, there are several requirements, including the location where the grapes are grown, the types of grapes used, the production process, and the shape of the bottle used. A consortium must approve and certify that all the standards have been met before allowing the DOP seal to be placed on the bottle.

The strictest category is known as DOP – Protected Designation of Origin. This can be either Aceto Balsamico Tradizionale di Modena or Aceto Balsamico Tradizionale di Reggio Emilia.

A second seal that you might see is the IGP seal, which stands for Protected Geographical Indication. These vinegars are known as Aceto Balsamico di Modena or Aceto Balsamico di Reggio Emilia. It is said that the IGP process began because the supply of balsamic vinegar could not keep up with worldwide demand. This allowed the producers to make vinegar on a larger scale and in a shorter time.

There are standards to achieve this certification, but they are much more relaxed. The production process is not so strictly controlled as with DOP vinegars. This means that vinegars with the IGP seal can vary significantly in terms of flavor, quality and price.

This vinegar will not be 100% grape must but will be mixed with wine vinegar. The type of vinegar and the amount are not controlled. A better IGP will list grape must as the first ingredient, followed by wine vinegar, but many balsamics we see in our stores will have those ingredients in the reverse order. This seal also allows for the addition of up to 2% caramel. Look at the label to see if this has been added. This produces a sweeter flavor and a darker color, particularly when the first ingredient listed is wine vinegar. However, you may prefer one without this additive.

With an IGP vinegar, the grapes may be grown anywhere, but should be of a type similar to the grapes used in the traditional vinegar. The production, however, needs to take place in either Modena or Reggio Emilia. The aging process is only required to be 60 days. Some may age 3 years or more, and if so, you may see “aged” or “invecchiato” on the label.

Traditional DOP balsamics are subjected to a taste test before certification is granted. Nearly 20% of submissions fail this test. In contrast, almost every sample submitted for IGP certification passes. So, there is a wide variety in thickness and flavor from brand to brand.

There is also the Condimento category. This is a large category. It could be a vinegar that was traditionally produced but did not meet the standards for the DOP seal. Maybe the producers wanted to add some wine vinegar, or the product was produced outside of Modena or Reggio Emilia. Or, the producers may not have wanted to incur the monetary costs associated with getting a DOP seal. This means that there may be some excellent balsamics without this seal. However, the term “condimento” is not a protected designation and, therefore, can be placed on inferior products. Even though vinegars in this category may not have a DOP stamp, they may have an IGP stamp instead. Read your labels, though, for the ingredients.

Most supermarket products are not DOP or IGP. This doesn’t necessarily mean they are bad products. Look at the ingredients and aim for those with grape must as the first ingredient and no additives. Stay away from terms such as “reduction,” “cream,” or “glaze.” They are made to mimic a traditional balsamic but are often full of additives.

Balsamic vinegars made outside of Italy will not have these certifications. One can find balsamics made in the US or any wine-producing area. I have seen some of these products labeled as “traditional,” but they are not the same as the DOP balsamics. The term is used as a marketing ploy. Again, this does not automatically mean they are inferior products. Judge them with the same standards as above.

Apart from the ingredients and production methods, how do these balsamics differ?

Traditional balsamics (DOP) will be glossy, very dark and thick. They have a syrup-like consistency that feels velvety on your tongue. The flavor is rich, sweet, slightly tart and complex without being overly acidic. Some describe it as having notes of fig, molasses, cherry, chocolate, or prune and even a touch of smokiness. These products are very expensive.

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They are not meant for cooking. Instead, they are more of a condiment. Heating it can destroy its complexity. Rather than using it in a cooked application, try putting a few drops on fresh berries, cheese, or ice cream. It can also be used at the end of the cooking process. Drizzle it over a bowl of risotto or a grilled meat dish. In Italy, it is also used as a palate cleanser, an aperitif or digestif, especially on special occasions.

Condimento balsamics will also be thick and dark in color. The flavor will lack the complexity of a DOP balsamic, but should still have notes of acidity, sweetness, and fruit. They are significantly less expensive and can still be used in the same way as traditional balsamic. They can also be used in vinaigrettes.

IGP balsamics can vary greatly in flavor, texture and quality.

Because these products are a mixture of both grape must and vinegar, the flavor has more acidity and it won’t be very complex.

This type of balsamic is the best for vinaigrettes, but it can also be used in soups, stews, and marinades. Ones that are lighter in color tend to be tart, whereas darker ones are sweeter. It can also be reduced by simmering along with sugar, which produces a type of syrup.

Supermarket balsamics

These are made from grape must and wine vinegar. They are meant for everyday use. Although it may have a pleasant taste, it will not be as complex as the traditional product. If the first ingredient listed is the vinegar, it will be more on the tart side. If grape must is the first ingredient, it will be mellower and sweeter. If “grape must” is not listed as an ingredient, it will be a much lower-end product.

Cook’s Illustrated recommends a “hack” to improve the flavor of a less expensive balsamic. Combine ⅓ cup of balsamic vinegar, one tablespoon of sugar, and one tablespoon of port in a saucepan and simmer until reduced by half. In a taste test, they reported that most of their tasters could not distinguish between this and a high-end balsamic vinegar.

When you go to the store to select a high-quality balsamic vinegar, as noted above, knowing what to look for on the label is your best guide. Tasting them is the next best thing. If you are lucky enough to have a store where you can do this, it can greatly help you choose the best balsamic for you.

You can also look at organizations that have done taste tests and made recommendations. The problem with these is that different organizations test different vinegars and may have different rating guidelines.

Despite this, some commonalities can sometimes be found. Three balsamic vinegars that are often at the top of the list of recommended supermarket balsamics.

Bertolli Balsamic Vinegar of Modena
Monari Federzoni Balsamic Vinegar of Modena
Colavita Balsamic Vinegar of Modena

Since the high-end balsamics and supermarket ones have different purposes, you may want to have more than one in your pantry. With the information in this Cooking Tip, I hope you can pick out ones you love.

Cooking Tips · Ingredients · Techniques

The Best Tip for Delicious Food – Taste, Taste, Taste!

August 6, 2025July 20, 2025 culinaryjourneysllc

In my cooking classes, I constantly ask my students to taste the food as they progress through the cooking process, not just at the end. Only through this tasting can you adjust the dish to achieve a delicious result. Many times, my students say, “I don’t know what it is supposed to taste like.” I try to teach them that there is not just one desired flavor for one dish. Instead, it’s about learning how to taste and then adjusting ingredients to achieve a taste that you prefer. There are entire books written on this subject. Let me try to summarize the best advice in this Cooking Tip.

The average cook probably thinks of taste and flavor as interchangeable. They are different, though. We have all learned from school about the different tastes – Sweet, Sour, Bitter, Salty, and Umami. Researchers are exploring other basic tastes, but for now, we will focus on those four.

On the other hand, there are thousands of flavors. Flavor is impacted by smell, taste, somatosensory (temperature, texture, spiciness) and the environment (sight, sound, color). I still recall the best crêpe I ever ate, which was at a street vendor in Paris. Was the crepe tasty? Absolutely. However, part of my enjoyment was certainly the environment of being in Paris and all that entailed. Of these factors, smell is said to make up 80% of the flavor experience.

Salt

Creating great-tasting food is a balancing act – balancing salt, acid, sweetness, bitterness, fat, and umami. Of these, salt is probably the most important. As Becky Selengut says in How to Taste, “… salt is almost always the problem and almost always the solution.”

Many will argue that we should all reduce the amount of salt we consume. That is true, but most of the excessive salt we consume comes from processed foods and eating out. The amount of salt that we consume from adding it to home-cooked meals is very small. (See this Cooking Tip about the types of salt.) Without salt, your food will taste bland and unexciting. With the proper amount of salt, your dishes will come alive.

Salt is what helps to bring out the flavor of your ingredients. Adding salt should not make that potato soup taste salty, but it should enhance the potato flavor. Salt is also able to tamp down bitterness in food while bringing out sweetness. This is why people salt their grapefruit, and why you should never skip salt in a dessert. Salt is the primary way to balance flavors and create a delicious, harmonious dish.

Acid

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Acids, in the form of citrus juice, vinegar, wine, or a combination, can transform a dish from dull and somewhat lifeless to an alive state. Citrus zest is another excellent choice, especially when you don’t want to add liquid or overpower your dish with citrus juice. The more savory your dish is, the more it can benefit from a touch of acid. Not only does the acid enliven a dish, but it can also counteract an excess of salt as well as balance fattiness.

Sweet

Sweetness can be found in many forms, from various types of sugar to honey and maple syrup. Just be aware that some of these sweeteners will do more than just add a sweet note; they will also impart their own flavor. See these Cooking Tips on solid sugars and liquid sugars. There are also tips on specific sweeteners, including Honey, Agave, Palm Sugar, and Maple Syrup.

Sweetness is excellent for balancing an overly acidic dish. Consider how many recipes for tomato sauce (which is acidic) call for just a small amount of sugar. It can also counteract an accidental heavy hand with salt.

Fat

Through some questionable research, fat was labeled as unhealthy back in the 1970s. Since then, we have begun to realize that sugar is a much worse culprit in our diets. Fat not only contributes flavor but also texture, another very important component of a great dish. Some researchers are proposing that fat is another basic taste, along with sweet, salty, bitter, sour, and umami.

Fat can dissolve fat-soluble molecules, acting as a flavor carrier, which allows you to taste them better. It also adds a wonderful mouthfeel. Think of the difference between adding skim milk to a sauce and adding a dash of cream.

Bitter

If you are like me, you have a very strong aversion to bitterness. It does, though, play an important part in this flavor balance we are trying to achieve. Bitter foods are very diverse, including citrus zest, chocolate, coffee, tea, and vegetables in the Brassica family, such as Brussels sprouts, kale, and turnips. There are many more, but these give you an idea of bitter foods.

Bitterness can cut excess fattiness and sweetness in a dish while adding a complexity of its own. Many of us, though, want to temper the bitterness in our dishes. This can be achieved with both salt and sweet, as well as through various cooking methods. For example, roasting or blanching veg can reduce bitterness.

Umami

Umami is described as a savory, meaty flavor often found in items such as mushrooms, cheese, soy sauce, fish sauce, oyster sauce, seaweed and tomato paste.

Adding an umami-rich ingredient can give you that extra flavor boost you are looking for. These ingredients are commonly used to enhance the meaty texture in vegetarian dishes. Just think how often mushrooms are a part of savory vegetarian dishes. These items can also help improve mouthfeel.

Other flavor elements

You might be asking yourself, “What about herbs, spices and chilis?” Yes, those all add flavor, but they should be secondary to that balance I mentioned above – salt, acid, sweet, bitterness, fat, and umami.

How do you put this all into practice? Get into the habit of tasting your food as you cook. This will help you learn how to taste. As you add ingredients and taste again, you will reinforce what those ingredients do for your dish. Some of us have better palates than others, but we can all learn to be better tasters as we practice.

Taste your food and ask yourself, are all of the above elements in balance? If you taste and think it needs something, consider adding salt first, unless you believe the salt level is already good. Add some salt and taste again. What did that do for your dish? If you are still not happy, consider a bit of acid. Taste to see how that changed the dish. Next, go for some sweetness. Be sure to taste after adding any of these ingredients. Not only will you ensure the dish is delicious, but you will also train your palate to pick up the differences as you go along. Above all, keep cooking, keep tasting, keep learning and have fun!

Cooking Tips · Techniques

How to stop grocery stores from taking advantage of you!

July 30, 2025July 5, 2025 culinaryjourneysllc

Does it feel like you are spending more and more on groceries? Do you shake your head at the prices of some items in the store? Are you cutting back on what you buy or trying to implement more cost-saving strategies? This Cooking Tip is about what you can do and how grocery stores attempt to sabotage you.

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Let’s first look at how grocery stores deliberately try to get you to spend more money. Just this knowledge can help you resist their tactics and, hopefully, save money. When I shop for cooking classes, I tend to be on a budget. I often have to work to find the best deals, and I can attest that the following ploys are real, but you can repel their efforts.

Experts will tell you that grocery stores are designed to boost consumer spending. That should not come as a surprise, as they are a business. Here are some of the things they do.

They promote certain items on end-caps.

These displays are meant to capture your attention. However, they are not always the best deal. Even though those items may be on sale, compare their prices to those of other similar items in the regular aisle to determine which is best for you. I am one of those people who rarely look at the end-caps, but if you are, approach with caution.

Much of what stores do is encourage impulse purchases.

Grocery stores do not want you to stick to your grocery list. One way they do this is to make you walk through aisles of items that are not on your list to get to the essentials you need, such as milk and eggs. This is also why they periodically rearrange items. When you cannot find what you want where it is usually located, you must now walk around the store looking for it. As you do, the stores hope you will find other items to add to your cart, whether you need them or not.

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Shelf placement

We naturally look at items at eye level first. In stores, this is where the most expensive item will be. We tend to look left and right, but often fail to look up and down, where the lower-priced items are typically placed. So, train yourself to look all over to find the best deal.

Stores offer samples not just to be nice.

Once you eat a sample of something tasty, you tend to get hungrier, and it can lead to you buying more. Studies have shown that not only are you likely to buy that sampled item, but this tendency to buy more can even extend to non-food items.

The music is intentional.

Studies have found that playing slower music resulted in a significant increase in average sales. The theory is that the slower music will make you feel less rushed and more likely to spend more time and money. I don’t know about you, but I rarely even notice the music unless it is too loud or too obnoxious. However, is it there in a subliminal manner? I am not sure.

The produce misting system can work against you.

The stores will tell you that the water misting system helps to keep the produce fresher. That is debatable, but it can also add water weight to the produce, thus costing you more at checkout. You can’t avoid the mister, but some recommend giving the produce a good shake before putting it in a bag.

Not updating sales signs.

Consumer Reports sent shoppers into 26 Kroger and Kroger-owned stores in 14 states and the District of Columbia in March, April, and May of 2025. The shoppers discovered expired sales labels, resulting in overcharges on more than 150 grocery items. Although Kroger has since pledged to address this issue, you should still be vigilant about checking price signs. I had a similar experience not long ago at a Kroger store. Fresh peaches were advertised as $3.99 per pound on the sign. I bought four of them. When the cashier ran them up, they rang up as $3.99 per peach. This led to an outrageous cost. Despite my asserting that this was incorrect, the cashier said there was nothing he could do. I had him take the item off my order. As there were people in line behind me, I finished checking out and then returned to the produce section to take a photo of the “per pound” price. When I showed it to the cashier, he still refused to take any action. I had to take the items and the photo to the customer service department. They eventually made it right, but not without a fair amount of work on their part.

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Cart size

Grocery stores have begun using larger carts intentionally. They know that people tend to want to fill up the cart and thus, buy more. So, if possible, use a smaller cart. Studies have found that people tend to buy less when they do so.

One-way doors

You enter a grocery store and then recall that you forgot something, so you need to go back to the car. However, when you try, you often cannot exit the same door that you entered. That is purposeful, and it is not just to prevent theft. By making you walk around and past other displays to exit the door, they hope you will see something that makes it into your cart.

Enticing aromas

Stores often have bakeries up front, and even if they don’t, they might pipe in the smell of freshly baked goods. That will stimulate your appetite, and they hope you will buy more.

Good deals

When you find a great deal advertised by the store, it will often be placed next to other, more expensive products. The store wants you to buy those other, more expensive products.

Having items in more than one place.

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Let me give you an actual example of this. I was buying a carton of eggs, and I picked out the one I thought was the best deal and put it in my cart. As I was walking away from that section, I accidentally noticed another display of eggs on an end-cap a few aisles away, which were about half the price of the ones I had in my cart. I switched the eggs out, but it made me wonder if the store was purposely trying to hide these better-priced eggs.

Aside from avoiding the above tactics, what else can you do to save money on your groceries?

Loyalty programs

The majority of stores offer loyalty programs, and you won’t be able to get that special deal unless you load it to your loyalty card. This can lead to significant savings. The downside is that the store is collecting info on you. Your shopping habits are being tracked and are often sold. You have to determine if it is worth it for you.

Nonfood items

Although it is convenient to buy items like foil, sponges, and dish soap during your regular grocery shopping, these items tend to be less expensive at other stores, such as big box retailers.

Stores charge for work done.

Yes, precut fruit and veg is convenient, but the stores are not doing that for free. You end up paying more for the same item that you could cut up yourself at home. For example, in my store, cantaloupes were on sale for $3.50 each. However, a 2-cup container of pre-cut cantaloupe was $5. Not only is the overall price higher, but I will also get more than 2 cups from my whole cantaloupe, making it an even better deal.

Track down the discount section.

These tend to be hidden in unusual places, but they often have great buys. Search them out.

Resist buying a lot of processed foods.

Not only are these items a potential health hazard (See this Cooking Tip), but they also generally cost more than a homemade version of the same item.

Buying snack packs

These are more expensive than buying larger sizes. However, if you are doing it to limit consumption, that is your choice. I recall someone once saying they would buy a pint-sized version of ice cream rather than a larger size, which was a better deal per ounce, because it helped her limit her consumption of that ice cream. As long as that is a conscious decision on your part, there is nothing wrong with that.

Shopping without a list

It is so easy to buy more when we are not following a list. That list helps you to avoid impulse buys. A corollary is to check what you have before leaving home, so you do not buy something you already have. Along with this is the dreaded task of meal planning. For those who dedicate themselves to doing this, it has been shown that they save money on their groceries.

Store brands

Check out the store or private label brands. These are typically made in the same factories as the name brands, but they sell for less.

Buying in larger sizes or in bulk

This can be a double-edged sword. Only buy items in bulk that won’t go bad before you use them. Additionally, not all larger sizes are cheaper when considering the price per ounce. In the past, we were all taught that larger sizes were a better deal. I sincerely believe that stores are now using this to increase their profits, as sometimes the larger sizes are more expensive per ounce than the smaller ones.

I just checked the price per ounce of Cheerios at two local stores. They sell boxes in the following sizes: 9 ounces, 12 ounces, 18 ounces and 20 ounces. At one store, the best price per ounce was the 9-ounce box. At the other store, it was the 18- and 20-ounce boxes, which were both the same price.

Watch for special deals.

These money-saving deals may come in the form of coupons or special discount days, such as those offered to seniors, military personnel, and teachers. Some stores also offer “Cash Back” options for buying certain items or specific quantities. This cash back typically appears as a credit on a future purchase.

Rebate apps

Many people use rebate apps or receipt apps, which allow you to accumulate points that can be redeemed for gift cards. These may or may not work for you.

Warehouse membership stores

Many people swear by these stores. They do not work for me as they often do not have the item or the particular brand I am looking for. As most people know, they are also known for selling larger sizes. As discussed above, just be smart when purchasing these. You also need to factor in the cost of the membership fee.

A review of Costco’s website reveals that the basic membership costs $65 per year. This is over $5 per month. Sam’s Club is less expensive, but also carries a different selection of items and brands. Ensure it aligns with your shopping preferences and needs.

Grow your own food

This piece of advice may not be suitable for everyone. If I had to grow my own food, I would be in trouble, as I am not a gardener and have no desire to become one. I am blessed, though, to have a gardener husband, and I admit it is so nice not to have to buy lettuce for months at a time. If you’d like to garden but don’t have space, check if there are any community gardens in your area.

Do some of these money-saving tips cost you time? Yes, they do. For example, finding and clipping coupons (whether paper or electronic), checking sales flyers, taking photos of in-store signage, and dealing with the consequences if the prices are incorrect, as well as looking for the best price-per-ounce, all take time. As with many things in life, it is a matter of balance. What works for me and is worth it for me might not be for you. However, I hope this Tip gives you some things to think about as we try to keep our food bill under control.